overcoming addiction (or at least trying to)

It’s been about a month or so since being diagnosed with Type 2 Diabetes. Once I got past the anger toward myself for letting my body, my system get to the point where I could get diagnosed with diabetes, I started to put that energy into … MYSELF.

The past month has been quite interesting.

It started out so. fucking. hard: Going from consuming literally whatever the hell I wanted, whenever the hell I wanted, to 1200 calories a day was.. fucking hard.

But what doesn’t kill us makes us stronger, eh?

A month later and I’m down 25 pounds. Not bad.

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some of the food i’ve been enjoying

 

I feel really damn good… alive… energized. (I’m even taking about 6K steps a day, hoping to get up to 10K a day.)

I feel like this is it for me.

I feel like I’ve finally come to terms and accepted that yes, I have a problem with food (much like some may have with alcohol or drugs– yes, MUCH LIKE THAT!!) and it’s up to me to change this problem.

I feel like I’ve finally accepted that it’s okay to feel a variety of ways and NOT turn to food. It’s okay. I’ll be okay without that crutch.

It’s only been a month. That’s not too horribly long.

But.

It’s long enough to consider it a giant step toward succeeding.

I simply have no other alternative.

 

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7 thoughts on “overcoming addiction (or at least trying to)

  1. I was diagnosed with type 2 diabetes 7 years ago. I remember the anger and the feeling of being scared. You are doing great! Keep at it, once you change your lifestyle you find out its really not too bad a way of living.

  2. I recently came to the conclusion that I have a food addiction. It’s more like a rollercoaster though. Eating one minute and not the next. Frustrating but acknowledging the issue is a small start to change.

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